Study Tips

 Do you sleep while studying?

    Do you often sleep with a book on your mouth? Dear students, sleep is a very common problem while studying. As soon as we sit reading, we start feeling sleepy. Because of which our brain stops working. When sleep is open in our eyes, we try to forcefully study for some time, but in the end when everything gets out of our way, we helplessly teach us to sleep. Or sometimes it is not known that when you have gone to sleep due to the problem of sleeping, the students are unable to fulfill their study target even after wanting.

Dear students, we are going to tell you 8 simple solutions to solve this problem, which will prove very helpful for you to study in a meaningful way without sleeping:

1) Never fall under low light: Many students study only by lighting a single study lamp. Because of this, they do not remain full light in the rest of the room. You will understand well that this is a comfortable environment in medium light, keep your study room well illuminated to prevent such situation from occurring.

2) Writing by lying in bed and reading: while studying, your time is easy and the way of sitting is also very easy. Never lie on the bed. It makes you lazy. Which invites Sleep. So while studying, always sit in the chair correctly and with a straight back, keep a table in front and instead of keeping books in your lap, keep reading on the table. Even while sitting in the chair, your elephants come and shake you after some time, Sathyayya remain active in you.

3) Drinking plenty of water will help: not only more water while studying will be beneficial for your health, but it will also give you another benefit. Drinking more water will cause you to rise from your seat and go for urine, which will break your body's inactivity and you will remain active. Also, by drinking more water, the brain keeps hydrated vegetables and maintains its activeness, which helps to remember the text easily.

4) Children eating atrocities: You often feel that the body becomes heavier after eating a full meal. Sluggishness or sleepiness occurs due to the digestive process that starts in your body, so it is better to eat less food. Yes, but never go hungry. This reduces your brain's ability to read. Do not sit down to read immediately after having your meal.

5) Habits of sleeping early and getting up early: There is a famous English proverb "Getting up in bed early, getting up early, makes a man healthy." This means that by sleeping early and getting up early, there is a boost in physical fitness, prosperity and brain power. This statement has as much importance in student life as in a man's life, you can get enough sleep by sleeping early at night, so that you will get full blood in the morning, and it is very easy to remember things from fresh mind. goes. . And then after sleeping for enough time, there is no point in sleeping again while studying.

 6) Sunija will take a short nap after noon: If you are continuing your studies later in the afternoon, after reading continuously in the morning at the time of examination, it will probably be difficult for you to remember with a tired mind. So it will be better that you go to sleep for a few hours after eating lunch, this will remove your lethargy and drowsiness, and your brain will be in treatment to remember things in a new way.

7) Choose your favorite subject for night time reading: For night time studying, select only the topic which is one of your favorite subjects. The one you like more, you can easily understand and remember your favorite subject. You will not have to work very hard to find simple topics or topics at night, so that you will not be lazy and you will have to sit and study for a long time.

8) Study by speaking and writing: This method can prove to be very helpful in removing the laziness and sleepiness that occur while studying. Read each subject in such a way as to read the teacher in class, this keeps your mind alert, and reduces the chances of getting sleep. Apart from this, reading by playing by itself makes it very easy to remember things. With this, instead of memorizing the text just by memorizing it orally remember the difficult questions or questions as well, this will keep your accuracy and will make it easy to remember more things as well.